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Your preparation
for...
Choose the right training program
Si vous aspirez à vous entraîner comme un militaire, il est crucial de choisir le bon programme d'entraînement adapté à vos objectifs.
Renforcer votre endurance, améliorer votre force ou développer vos compétences en matière de survie, un plan d'entraînement bien conçu vous permettra d'atteindre des résultats concrets.
… To be valedictorian.
Inspired by the training methods of the most seasoned soldiers in the world, this military training method will help you withstand the shock, even with the fatigue and exhaustion of your daily life / job.
"GET FIT OR DIE" is the simplest yet most effective program we have developed. 180 days of complete workouts using our 5 phase method using only your own body weight.
"GET FIT OR DIE" is the simplest yet most effective program we have developed. 180 days of complete workouts using our 5 phase method using only your own body weight.
...Be mentally strong.
Are you having difficulty motivating yourself? Your mind is that of a person who undergoes the slightest action? Do you ever feel distraught when faced with an obstacle that seems insurmountable?
Whatever your goal, mental preparation is an integral part of everything you do. Without desire, without will, you will go nowhere.
Whatever your goal, mental preparation is an integral part of everything you do. Without desire, without will, you will go nowhere.
... Learn to defend yourself.
Like us, you realized that it was becoming urgent to be able to protect yourself. The events, the violent videos to which we are exposed. It shows us how dangerous the world we live in can be.
If you are sufficiently motivated and ready to prepare yourself physically and mentally, then this program is for you.
If you are sufficiently motivated and ready to prepare yourself physically and mentally, then this program is for you.
...Be more enduring.
We have all gotten tired of training. You may be among those who do not have access to a gym, to equipment. Is this a reason to drop your preparation?
No !
On the program: 4 sessions per week for 7 weeks, single sessions, no equipment is required, guaranteed results at the end of the program: more push-ups, pull-ups, abs, better endurance.
No !
On the program: 4 sessions per week for 7 weeks, single sessions, no equipment is required, guaranteed results at the end of the program: more push-ups, pull-ups, abs, better endurance.
...be a better swimmer.
This step-by-step program unfolds the method that will allow you to go from a bad swimmer who splashes in the water, to a complete swimmer.
Ideal for preparing for military tests, this program is also useful for varying your routine and sharpening your physique.
Ideal for preparing for military tests, this program is also useful for varying your routine and sharpening your physique.
Our programs
Validated by + 4,000 Team warriors.
What is a good military preparation?
Factors to consider
When choosing your training program, it is important to consider 2 factors. Your specific objectives: do you want to improve your overall physical condition, prepare for a specific event or acquire specific skills? Your current physical condition: start with a program suitable for beginners to avoid injuries and progress in a safe way.
A comprehensive preparation
Training like a soldier is not just limited to the physical aspect, but also encompasses mental discipline, psychological endurance and emotional resilience. The military are subject to rigorous demands that require adequate preparation on all fronts.
Specific challenges
Learn about the different types of training programs available. Military training methods vary according to the objectives and branches of the armed forces. Some programs emphasize endurance, while others focus on strength.