Before hitting weights and getting under a bar became the norm, there were push-ups. Push-ups are one of the classic fundamental or compound fitness exercises. Have you been stuck at the same number of push-ups...

Military personnel must be strong and functional for the tasks they must perform. Strongman exercises can help with this.

Everyone gets stressed from time to time, but it's important to know how to manage stress effectively for a variety of reasons. The more stressed you are, the more your mental and physical health deteriorates,...

The French Navy owes much of its power to two different types of ships in its fleet: aircraft carriers and submarines.

Low back pain in military personnel is the common injury. It affects a huge number of people and can put a damper on your training plan. What most people don't know is that in many...

The training of legionnaires (soldiers of the French Foreign Legion) is long and grueling by modern standards, with the French Foreign Legion capable of using techniques and levels of violence far beyond those acceptable in...

What is the number one cause of failed pull-ups and deadlifts? It is the strength of the hands. Train the weakest link and improve your lifts. Check out these tips for increasing grip strength and...

Many runners call treadmills "awesome," but there's one known fact about this type of cardio equipment that no one can deny. Professional treadmills have the technology to prepare you for athletic performance, without the need...

Throughout history, many races, large and small, have played vital military roles in times of war and peace. Here are 16 military dog ​​breeds that have answered the call for duty over the years.