Firefighter/Rescue training program

Do you plan to become a firefighter or a rescuer? You already practice this profession but your physical condition needs 'more'? You don't know how to train, how to build muscle and become better WITHOUT EQUIPMENT ?

If you are motivated enough and ready to follow our 4 weeks of intensive training, then our digital book is for you. "Save or Perish" was written for determined people who realize that their action can affect the lives of others.

Our ultra-complete program has been written in partnership with various professional firefighters. Our program also takes into account the operational constraints encountered.

Our program is:

If you choose to train with our program, you will have access to:

• Complete workouts, without unique equipment
• 4 workouts per week, for 4 full weeks
  
• Different disciplines every day (running, cross-training, bodyweight training, etc.)
• Specific sessions essential to help you progress (stairs, split training, weighted load, etc.)

This book was written to train you to put on the uniform if that's your goal, or to become a better team player if you already exercise.

Are you ready ?

Get ready to train for 60' to 120' minutes, at an intensive pace, alone or with your friends, no matter where you are, with or without equipment.

Whether you are a member of the relief forces or only active, this book is designed to enable you to exploit your maximum potential.

Train like the pros now, and build your stamina with our 4-week intensive program!

How this book can help you:

This program concretely addresses everything that is essential for intensive preparation: some exercises are complex and require a minimum physical condition.

Accessible from your phone, by downloading our book you will have easy and quick access to methods and advice that will allow you to be a better athlete.