{"title":"News | Book Paper","description":"\u003cp\u003e This collection brings together the latest \u003cstrong\u003eMilitary Training books in \u003cspan style=\"text-decoration: underline;\"\u003epaper\u003c\/span\u003e format\u003c\/strong\u003e that we have added to stock. These books are our best \u003cstrong\u003emilitary training programs\u003c\/strong\u003e . Our books are sent within 24\/48 hours to your home, at your convenience.\u003c\/p\u003e\n\n\u003cp\u003e Find out and start tracking your next \u003cstrong\u003eMilitary Training today.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"programme-entrainement-module-traction","title":"Traction training plan: Traction module + BONUS ","description":"\u003ch2\u003e\n\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cbokuKJ6EUE\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e 6 weeks to reach 10 pull-ups\u003cbr\u003e\n\n\u003c\/h2\u003e\n\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eDoing a pull-up seems insurmountable to you? No matter how much you train, your level stagnates, see decreases? Can't get stronger?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003eIf you are in one of these situations, then our digital book is for you. The “Traction Module” was written for motivated people who want to go beyond their limits. You'll find a wide range of exercises to do if you can't \u003cstrong\u003emanage your first pull-up yet.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e For those who have an \u003cstrong\u003eadvanced level,\u003c\/strong\u003e you can follow our performance program spread over a month. The interest of our book is to help you vary your training and make you acquire a better physical condition.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePull-ups are known to be one of \u003cstrong\u003ethe most difficult exercises.\u003c\/strong\u003e But that's not a reason to give up: it's time to roll up your sleeves and surpass your current level. \u003cstrong\u003eYou are worth more\u003c\/strong\u003e than 1, 2 or even 10 pull-ups.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eComplete workouts, and detailed exercises for all levels\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eA preparation \u003cstrong\u003espanning more than 1 month\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eSpecific sessions to allow you \u003cstrong\u003eto explode your current maximum\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions require only a \u003cstrong\u003eminimum of equipment\u003c\/strong\u003e in order to allow each of you to become better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eOur workouts will allow you to \u003cstrong\u003egain strength\u003c\/strong\u003e in the upper body with the help of educational and precise movements.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eOur Guarantee: At the time of the month, you are capable of at least 7 pull-ups.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eTHE BONUS IS:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e An additional \u003cstrong\u003eFREE essential eBook for beginners\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eA \u003cstrong\u003ecomplete 3-week\u003c\/strong\u003e program to pass your first traction\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eUnique exercises\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eDemonstrations and photo \u003cstrong\u003eillustrations\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eAre you ready ?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eGet ready to train from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eWhether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eTrain like the pros now, and build your strength with our workout program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eHow can this book help you?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eMany of you dread this exercise. You lack information and no one shows you concretely how to progress on this exercise, especially when you start from Zero.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is on the basis of this observation that we wanted to create a \u003cstrong\u003etailor-made program\u003c\/strong\u003e dedicated to this exercise only. Whether you are \u003cstrong\u003ea beginner or an expert\u003c\/strong\u003e , our team takes you behind the scenes of our preparation.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eWithout spending \u003cstrong\u003e3 hours a day\u003c\/strong\u003e under a pull-up bar, but by doing the right and educational exercises.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eOur promise?\u003c\/strong\u003e \u003cstrong\u003eBetween 5 and 7 additional pull-ups\u003c\/strong\u003e at the end of the month. We have confidence in our program, the 123 members who have tried it have had these results after a month of training with our program.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong style=\"font-size: 1.4em;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Paper","offer_id":43416757272811,"sku":"PULLUP","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Digital","offer_id":43416757240043,"sku":"PULLUP","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/Plan-d_entrainement-Traction-_-Module-traction-_-BONUS-Phil-Team-41693466.jpg?v=1746444079"},{"product_id":"preparation-mentale-militaire","title":"MINDSET ™️: 28 Days of Challenges to test your mind","description":"\u003ch2\u003e Don't suffer anymore. \u003cbr\u003e\n\n\u003c\/h2\u003e\n\n\u003cp data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"fr\"\u003eAre you having difficulty motivating yourself? Your mental is always that of a person who undergoes the least action? Do you ever find yourself faced with an obstacle that seems insurmountable?\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"fr\"\u003eWhatever your goal, mental preparation is an integral part of everything you do. Without desire, without will, \u003cstrong\u003eyou will go nowhere\u003c\/strong\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"fr\"\u003eOur 28-Day Challenge Book is designed to test your mindset by giving you quick, achievable small wins that have the potential to change your mindset.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"fr\"\u003eThese small tasks are designed to save time while being difficult enough to give you a \u003cstrong\u003ewinning, structured and actionable mindset\u003c\/strong\u003e .\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"fr\"\u003ePrint out the challenge sheets and put them somewhere you can see them every day as a reminder of your goal.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"fr\"\u003eWant to improve your mindset? Start there, then continue with these daily challenges…\u003c\/span\u003e \u003c\/p\u003e\n\n\u003ch3 data-placeholder=\"Traduction\" dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e \u003cspan lang=\"fr\"\u003eOur program is:\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan lang=\"fr\"\u003eDaily tasks that help you condition your mind\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e 28 days of full follow-up\u003c\/li\u003e\n\n\u003cli\u003e a program followed by professionals\u003c\/li\u003e\n\n\u003cli\u003e guaranteed results at the end of the program\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eAre you ready to follow a specific program? So don't hesitate any longer and start following task #1 to initiate a profound change in your mind.\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWhether you're a member of the armed forces or just active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eReprogram your mind now like the professionals, and develop your mind with our training program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cspan\u003eHow this book can help you:\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan\u003eStaying motivated, sticking to a routine... These are not easy things. We are aware of this and like you, we sometimes suffer from loss of motivation. To overcome this, our team has developed a powerful routine that has largely proven itself for us.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eThis routine takes 28 days and allows you to refocus on your goals, while maintaining your physical condition for what you are preparing.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":39609375686812,"sku":"28DAYS","price":12.0,"currency_code":"EUR","in_stock":true},{"title":"Paper\/Paperback","offer_id":39609375785116,"sku":"28DAYS","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/STRONG-MINDSET-_-28-Jours-de-Challenges-_-BONUS-Phil-Team-41694148.jpg?v=1746444102"},{"product_id":"programme-course-a-pied","title":"Beginner running: 6 weeks to progress ","description":"\u003ch2 class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" id=\"tw-target-text\" dir=\"ltr\"\u003e \u003cspan lang=\"fr\"\u003ePreparation for military running\u003c\/span\u003e \u003c\/h2\u003e\n\n\u003cp class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" dir=\"ltr\"\u003e\u003cspan lang=\"fr\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9yl4-bYVGZc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" dir=\"ltr\"\u003e\u003cspan lang=\"fr\"\u003eDo you feel like you're never progressing? Are running sessions a real ordeal for you? Are you preparing tests for the Army?\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" dir=\"ltr\"\u003e\u003cspan\u003eIf you are in one of these situations, then our digital book is for you. “6 weeks to progress” was written for people ready to train, who want to achieve their goals.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" dir=\"ltr\"\u003e\u003cspan\u003eYou'll find specific workout variations that will help you \u003cstrong\u003eshave 30-60 seconds off your current running time\u003c\/strong\u003e , in less than 3 hours per week.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" dir=\"ltr\"\u003e\u003cspan\u003eThe interest of our guide is to help you progress thanks to a complete physical training program.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003ch2 class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\" dir=\"ltr\"\u003e \n\u003cstrong\u003eOUR PROGRAM IS:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eA complete \u003cstrong\u003e6 week training\u003c\/strong\u003e program\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eVaried sessions adaptable to your level\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eSpecific sessions essential to the \u003cstrong\u003epreparation of competitions and military selection\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eARE YOU READY ?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan\u003ePut on your running sneakers now, and get ready to follow specific jogging sessions developed by a professional team.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWhether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eTrain now like a pro, and build your endurance with our military running program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eHOW OUR BOOK CAN HELP YOU:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003e\u003cspan\u003eThe oldest sport of all time! Running is one of the most accessible sports. In addition to its multiple benefits, maintaining and developing your stride will make you a better person.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eOur book allows you to rediscover running: forget long sessions, boring outings... Our program alternates short and long training sessions to challenge you every day!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWe guarantee you significant results from the second week.\u003c\/span\u003e\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Paper\/Paperback","offer_id":43642900578539,"sku":"RUN10","price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Digital","offer_id":43642900545771,"sku":"RUN10","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/OBJECTIF-10-KM-_-16-semaines-d_entrainement-de-course-a-pied-Phil-Team-41694727.jpg?v=1746444121"},{"product_id":"conditionnement-physique-deviens-impossible-a-tuer","title":"Become Unkillable","description":"\u003ch2\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e \u003cspan\u003eFitness\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan\u003eDo you need to install a healthy lifestyle routine? You don't know how to train, \u003cstrong\u003ehow to build muscle and become better\u003c\/strong\u003e ?\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eIf you are sufficiently motivated and ready to follow all of our instructions to the letter, then our digital book is for you. \u003cstrong\u003e“Become Unkillable”\u003c\/strong\u003e was written for motivated people who want to become better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eYou will find a complete training program, which you can adapt to your situation and your cardio. The point of our book is to help you adopt the good habits that will help you \u003cstrong\u003etake it to the next level.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eComplete targeted workouts (running, swimming, bodybuilding, etc.)\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e Our Top 7 Nutrition Tips You Should Follow\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003emental preparation\u003c\/strong\u003e module\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA selection of essential \u003cstrong\u003ecombat sports\u003c\/strong\u003e to practice\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cspan\u003eBoxing sequences to work on alone\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eINCLUDED:\u003c\/strong\u003e 6 weeks of complete training (endurance, strength\/reinforcement, cardio....)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. This book was written to show you what the military must impose on itself to be better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAre you ready ?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eGet ready to train from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are, with or without equipment.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWhether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eTrain like the pros now, and build your stamina with our military training program!\u003c\/span\u003e\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":40954038223004,"sku":"DEVIMP","price":15.0,"currency_code":"EUR","in_stock":true},{"title":"Paperback\/Paper","offer_id":40954038255772,"sku":"DEVIMP","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/deviens-impossible-a-tuer-phil-team-865301.jpg?v=1716265954"},{"product_id":"programme-entrainement-pompes","title":"Specific Training Program: \"Pump-up Module\"","description":"\u003ch2\u003e\n\n\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e \u003cspan\u003e\u003cb\u003eHarness your potential\u003c\/b\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003ePush-ups are one of the exercises you dread? Do you want to take a step forward and increase your number of push-ups? Are you preparing for tests?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eIf you are in one of these situations, then our digital book is for you. The \u003cstrong\u003e“Pumps Module\u003c\/strong\u003e ” was written for motivated people who want to go beyond their limits.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eYou will find a wide range of exercises to perform if you are not yet able to pass your first push-up. For those with an advanced level, you can follow our one-month advanced program.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eThe interest of our book is to help you vary your training to be better on a specific exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4 week program for beginners\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4-week program for the intermediate level\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4-week Advanced\u003c\/strong\u003e program\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e\u003cstrong\u003e3 varied and unique sessions per week\u003c\/strong\u003e to keep you motivated\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cspan\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions require no equipment in order to allow each of you to become better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eOur workouts will allow you to gain strength in the upper body with the help of educational and precise movements.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eOur Guarantee: At a time of the program, you are able to do an additional 10 push-ups.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAre you ready ?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eGet ready to chain specific and precise workouts, at your own pace, alone or with your comrades, no matter where you are.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWhether you are a member of the armed forces or only active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eTrain like the pros now, and build your strength with our workout program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003ch2\u003e\u003cspan\u003eHow this book can help you:\u003c\/span\u003e\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan\u003ePush-ups are one of the most famous exercises in the world. Classic, easily practicable regardless of the equipment available, you must integrate this exercise into your sessions regularly.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eComplete exercise, push-ups are ideal for developing your muscular resistance. Regardless of your current level, our team has made sure to develop complete programs for beginners and experts alike.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eFor more than a month, you will follow different exercises and sessions. At the end, we guarantee you a clear \u003cstrong\u003ephysical evolution\u003c\/strong\u003e and also in terms of \u003cstrong\u003eperformance\u003c\/strong\u003e .\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eWe want to make you the best in your section!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":43642937180395,"sku":"PUSHUP","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/programme-dentrainement-specifique-module-pompes-phil-team-875925.jpg?v=1716266058"},{"product_id":"preparation-combat-protocole-de-survie","title":"Combat Preparation: DEFENSE PROTOCOL ™️ ","description":"\u003ch2\u003e\n\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/KCfxEHHgOPM\" height=\"315\" width=\"560\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cspan\u003e\u003c\/span\u003e \u003cspan\u003eCombat Preparation\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e \u003cspan\u003eLike us, you realized that it was becoming urgent to be able to protect yourself. The events, the violent videos to which we are exposed. It shows us how \u003cstrong\u003edangerous the world we live in can be.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e Do you lack confidence, self-assurance? Do you want to learn how to react to an attack or even simply how to strike your blows?\u003c\/p\u003e\n\n \u003cp\u003eIf you are sufficiently motivated and ready to prepare yourself physically and mentally, then our digital book is for you. \u003cstrong\u003e“Defense Protocol”\u003c\/strong\u003e was written for determined people who want to regain control of their lives. You will find a training program or fight, which you can adapt to your situation and your cardio. No need for equipment to follow our program, only your motivation and your desire to stop being walked on.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eComplete combat training to do at home\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e A file on the street fight and our advice to be the last to fall\u003c\/li\u003e\n\n\u003cli\u003e Our advice for managing fear and stress during an attack\u003c\/li\u003e\n\n\u003cli\u003e Classes on the body's targets and how to achieve them effectively.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cspan\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. This book was written to teach you how to get the upper hand if you get caught out.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAre you ready ?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eGet ready to train from 30 minutes to 1 hour, at your own pace, alone or with your friends, no matter where you are, without any equipment. This book can save your life. Just knowing how to react can save you from a difficult situation.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eHow this book can help you:\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The idea of ​​going to a combat sports club may scare you. You may not have the time or the money to register. Still, it shouldn't be a problem, it shouldn't stop you from learning to defend yourself.\u003c\/p\u003e\n\n \u003cp\u003eThrough effective routines, precise movements and essential knowledge, our guide allows you to learn about self-defense.\u003c\/p\u003e\n\n\u003cp\u003e It has all happened to us one day, a situation where we are afraid, where we fear for our safety and\/or that of our loved ones, our girlfriend. The world around us is dangerous, and you need to be able to protect yourself when necessary.\u003c\/p\u003e\n\n\u003ch2\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Paper","offer_id":42740401078507,"sku":"DEF","price":16.0,"currency_code":"EUR","in_stock":true},{"title":"Digital","offer_id":42740401045739,"sku":"DEF","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/preparation-combat-protocole-de-defense-phil-team-201356.jpg?v=1716265993"},{"product_id":"pack-gladiateur-module-tractions-module-pompes","title":"GLADIATOR™️ Bundle","description":"\u003ch2\u003e Increase your potential \u003c\/h2\u003e\n\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/OFveY7PZ-_U\" height=\"315\" width=\"560\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003cp\u003e More than 100 pages of advice, training adapted to your level!\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003ePush-ups and pull-ups are some of the exercises you dread? Do you want to take a step forward and increase your number of push-ups? Are you preparing for tests?\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eDoing a pull-up seems insurmountable to you? No matter how much you train, your level stagnates, see decreases? Can't get stronger?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eSince many exercises are very little known to the general public, we have \u003cstrong\u003eillustrated them with videos.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4 week program for beginners\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4-week program for the intermediate level\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4-week Advanced\u003c\/strong\u003e program\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e Each \"complex\" exercise is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eillustrated by a video\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e\u003cstrong\u003e3 varied and unique sessions per week\u003c\/strong\u003e to keep you motivated\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cspan\u003eBut also to:\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eComplete workouts, and detailed exercises for all levels\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cspan\u003eA preparation spanning 1 month\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eSpecific sessions to allow you to explode your current maximum\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions do not require any equipment in order to allow each of you to become better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eOur workouts will allow you to gain strength in the upper body with the help of educational and precise movements.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eOur guarantee: at the end of the program, you are able to do more than 10 push-ups, and at least 5 to 7 additional pull-ups.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAre you ready ?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan\u003eGet ready to chain specific and precise workouts, at your own pace, alone or with your comrades, no matter where you are. Whether you're a member of the armed forces or just active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eTrain like the pros now, and build your strength with our workout program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":40954049265820,"sku":"","price":24.0,"currency_code":"EUR","in_stock":true},{"title":"Paper\/Paperback","offer_id":40954049298588,"sku":"","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_5_37ca1790-7247-4bcc-a40b-0829920c9b81.png?v=1746529385"},{"product_id":"preparation-physique-7-semaines-dentrainements-intensives","title":"Physical Preparation: \"7 weeks of Intensive Training\" + BONUS","description":"\u003ch2\u003e \u003cspan lang=\"fr\"\u003eComplete Physical Preparation\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cspan lang=\"fr\"\u003eDon't know how to prepare? You need a complete training program, which guides you? Do you get tired quickly when you follow workouts?\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\"\u003e\u003cspan lang=\"fr\"\u003eWhatever your goal, this program is for you if you encounter these issues.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\"\u003e\u003cspan lang=\"fr\"\u003eWe have all gotten tired of training. You may be among those who do not have access to a gym, to equipment. Is this a reason to drop your preparation?\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\"\u003e\u003cspan lang=\"fr\"\u003e\u003cstrong\u003eNo !\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\n\u003ch3 dir=\"ltr\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" data-placeholder=\"Traduction\"\u003e \u003cspan lang=\"fr\"\u003eOur program is:\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003e4 sessions per week\u003c\/strong\u003e for 7 weeks\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eUnique\u003c\/strong\u003e sessions\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eNo hardware\u003c\/strong\u003e is required\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGuaranteed results\u003c\/strong\u003e at the end of the program: more push-ups, pull-ups, abs, better endurance.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Are you ready to follow us to change? The training method developed in this book corresponds to the one we use to prepare our students for the \u003cstrong\u003especial forces tests\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e Adapted to a wider audience, you go, run, swim, snorkel, build muscle, and above all, work on your mind.\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eWhether you are a member of the armed forces or just an over-motivated person, then this book will help you realize your maximum potential!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cspan\u003eBONUS INCLUDED: X-TREME CHALLENGE\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003ePhysical and mental challenge, climbing, via ferrata, night outing, cold water diving... This program brings together our most extreme challenges.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eDo you need to take a step forward in your preparation? To test your physical and mental abilities with concrete field exercises?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong\u003eThis bonus is for you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e 11 Terrestrial Challenges\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e 14 Challenges in aquatic environments\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Unique challenges, designed to push your physical and mental limits\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e \u003cspan\u003eHow this book can help you:\u003c\/span\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003e\u003cspan\u003eStaying motivated, sticking to a routine, seeing the benefits of your efforts quickly... These are not easy things. We are aware of this and like you, we need to vary our training.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eThanks to this training method, you will finally be able to become better, without sacrificing hours and hours of sport. We prefer short and intense sessions, which will take you directly to your limits.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eFinally, you will no longer need to waste your money on gyms, because our training models are infinitely copyable. 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It shows us how \u003cstrong\u003edangerous the world we live in can be.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e Do you lack confidence, self-assurance? Do you want to learn how to react to an attack or even simply how to strike your blows?\u003c\/p\u003e\n\n\u003cp\u003e If you are sufficiently motivated and ready to prepare yourself physically and mentally, then our digital book is for you.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e“Defense Protocol”\u003c\/strong\u003e was written for determined people who want to regain control of their lives. 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You don't know how to train, \u003cstrong data-mce-fragment=\"1\"\u003ehow to build muscle, sharpen your figure\u003c\/strong\u003e and become better?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eIf you are sufficiently motivated and ready to follow all of our instructions to the letter, then our digital book is for you. \u003cstrong data-mce-fragment=\"1\"\u003e“Operational Woman”\u003c\/strong\u003e was written for determined women who want to be better people.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eOur ultra-complete program has been written in partnership with female fitness athletes, and active female soldiers as well.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOur program is:\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eA complete \u003cstrong\u003ediet\u003c\/strong\u003e module.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A \u003cstrong\u003e12-week\u003c\/strong\u003e program for the gym\u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A program \u003cstrong\u003ewithout material lasting 1 month\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Between \u003cstrong\u003e3 and 4 sessions per week\u003c\/strong\u003e , all flexible and unique to avoid repetition\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. 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Our program also takes into account the operational constraints encountered.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eComplete workouts, without unique equipment\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e 4 workouts per week, for \u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e4\u003c\/span\u003e full weeks\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Different disciplines every day (running, cross-training, bodyweight training, etc.)\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Specific sessions essential to help you progress (stairs, split training, weighted load, etc.)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book was written to train you to put on the uniform if that's your goal, or to become a better team player if you already exercise.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAre you ready ?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eGet ready to train for 60' to 120' minutes, at an intensive pace, alone or with your friends, no matter where you are, with or without equipment.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eWhether you are a member of the relief forces or only active, this book is designed to enable you to exploit your maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eTrain like the pros now, and build your stamina with our 4-week intensive program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e How this book can help you:\u003c\/h2\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis program concretely addresses everything that is essential for intensive preparation: some exercises are complex and require a minimum physical condition.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Accessible from your phone, by downloading our book you will have easy and quick access to methods and advice that will allow you to be a better athlete. \u003c\/p\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":43642925383915,"sku":"","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Paper","offer_id":43642925416683,"sku":"","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_e8281dbd-f204-4a24-800a-529e92ae9c0b.png?v=1749315463"},{"product_id":"pack-nageur-de-combat-™️-bonus","title":"COMBAT SWIMMER PACK™️ + Bonuses","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e Combat Swimmer 1 \u0026amp; 2 + Elite Apnea (Free)\u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/h2\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSwimming is one of the events you dread? Do you swim from time to time but would like to take it to the next level? Do you think your apnea is bad?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThen you've come to the right place.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e \u003cstrong data-mce-fragment=\"1\"\u003eOur program is:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSingle sessions,\u003c\/strong\u003e to follow for 6 months.\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003e2 clear objectives to achieve:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebe able to swim 5 km non-stop,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eand be able to hold\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e5' min in static apnea.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Minimum hardware required:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003esweater buoy\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAnd\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eplatelets\u003c\/em\u003e .\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eexclusive program\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereserved for our community.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2 data-mce-fragment=\"1\"\u003e How this book can help you:\u003c\/h2\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e This program unfolds step by step the method that will allow you to go from poor swimmers who dabble in the water, to complete and enduring swimmers, capable of making beautiful apneas.\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eIdeal for preparing for military tests, this program is also useful for varying your routine and sharpening your physique.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Accessible from your phone, by downloading our book; or by purchasing the program in paper format, you will have easy and quick access to methods and advice that will allow you to be a better swimmer.\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Paper","offer_id":42735115567339,"sku":"PACKNAGEUR","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Digital","offer_id":42735115534571,"sku":"PACKNAGEUR","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/pack-nageur-de-combat-bonus-phil-team-174794.jpg?v=1716265986"},{"product_id":"couteau-de-combat-™️-techniques-de-combat-rapproche-cadeau","title":"COMBAT KNIFE™️: Close Combat Techniques (+ GIFT) ","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003csection data-mce-fragment=\"1\" id=\"wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"container\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"row\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" id=\"content-wrapper\" class=\"left-column col-xs-12 col-sm-8 col-md-9\"\u003e\n\n\u003csection data-mce-fragment=\"1\" id=\"main\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"tabs\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"tab-content\" id=\"tab-content\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"tab-pane fade active in\" id=\"description\" role=\"tabpanel\" aria-expanded=\"true\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"product-description\"\u003e\n\n\u003ch1 data-mce-fragment=\"1\"\u003e The Knife Training Program\u003c\/h1\u003e\n\n\u003cp\u003e You may think you know the theory of knife fighting from movies, magazines, and martial arts training, but unless you've actually been in a knife fight, that's just theory!\u003cbr\u003e\u003cbr\u003e The knife fighting method in our book was inspired by the most violent environment on earth: \u003cstrong\u003eprison.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e These are techniques that go far beyond what you will encounter on the street.\u003cbr\u003e \u003cbr\u003eThe majority of knife fighting \"experts\" are writers, not fighters - the fights they fight happen on paper! With our guide, you will learn the right methods, directly inspired by real situations in prison, to help you deal with one of the deadliest weapons you will encounter on the street: \u003cstrong\u003ethe knife.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePaper format\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3NhdIYVHBhk\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\n\u003ch3\u003e Included in this program:\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Teaching methods for knife work\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Dozens of combat situations illustrated and dissected\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Knife attack techniques\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Attack and defense exercises to prepare\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Our selection of knives to carry with you in any situation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The parts of your body that you must protect and our methods to learn how to defend yourself\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch1 data-mce-fragment=\"1\"\u003e The Plastic Training Knife\u003c\/h1\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eDagger-shaped knife for training and training. Its flexible plastic material prevents injury or damage to training equipment such as mats.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 29cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 101g \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cfooter data-mce-fragment=\"1\" class=\"page-footer\"\u003e\u003c\/footer\u003e\u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"container hook_box\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" id=\"likebox_content\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"likebox_tab\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\u003cfooter data-mce-fragment=\"1\" id=\"footer\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"footer-container\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"container\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"row\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/footer\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":43581136666859,"sku":"COUTAC","price":18.0,"currency_code":"EUR","in_stock":true},{"title":"Paper\/Paperback","offer_id":43581136699627,"sku":"COUTAC","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/products\/couteau-de-combat-techniques-de-combat-rapproche-cadeau-phil-team-782157.jpg?v=1689062079"},{"product_id":"get-fit-or-die-180-jours-dentrainement-sans-materiel","title":"\"GET FIT OR DIE\" - 180 Days of training without equipment ","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/H81JyQTk388\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c\/iframe\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003ch3\u003e \u003cspan mce-data-marked=\"1\"\u003e\u003cspan\u003eThe simplest and most EFFECTIVE bodyweight training program!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eInspired by the training methods of the most seasoned soldiers in the world,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ethis method of military training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003ewill help you withstand the shock, even with the fatigue and exhaustion of your daily life\/work.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv title=\"Page 2\"\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n\u003cdiv\u003e\n\n \u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhatever your experience\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e, we are confident that this 6 month bodyweight training program featured in this course will be the ultimate training experience.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emost intense, most productive and most complete\u003c\/strong\u003e \u003cspan\u003eever followed.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003e\"GET FIT OR DIE\u003c\/strong\u003e \u003cem\u003e\"\u003c\/em\u003e\u003c\/span\u003e \u003cspan\u003eis the simplest yet most effective program we have.\u003cspan\u003e \u003c\/span\u003e180 days of complete workouts using our 5 phase method using only your own body weight.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e \u003cb\u003eWhat is\u003c\/b\u003e \u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003eincluded\u003c\/b\u003e\u003c\/span\u003e \u003cb\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul class=\"ul1\"\u003e\n\n\u003cli class=\"li1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e \u003cb\u003e\u003cspan\u003eRoutines\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003epowerful, high-intensity workouts\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat transform you into a strong and resistant body.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e \n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eDaily challenges\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003e\u003cspan\u003ethat will challenge your mind and body\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e \u003cb\u003e\u003cspan\u003eSimple tips and hacks\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003e\u003cspan\u003ethat will allow you to increase your level\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e \u003cb\u003e\u003cspan\u003eReliable advice\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003eto charge your body with \"functional\" strength\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cul\u003e\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cspan\u003eThis program is ideal for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eThose of all fitness levels, beginner and advanced\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eThose who want great results but don't have access to a gym\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eThose looking to increase their strength without weights\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cspan\u003eThe only weight you need is your own, what are you waiting for?\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"Phil Team","offers":[{"title":"Papier (+numérique) \/ Français","offer_id":47777820508503,"sku":"GETFITPAP","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Papier (+numérique) \/ Anglais","offer_id":52264476803415,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":false},{"title":"Papier (+numérique) \/ Allemand","offer_id":52264476836183,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":false},{"title":"Numérique \/ Français","offer_id":47777820475735,"sku":"GETFIT","price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Numérique \/ Anglais","offer_id":52264476868951,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true},{"title":"Numérique \/ Allemand","offer_id":52264476901719,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/get-fit-or-die-180-jours-dentrainement-sans-materiel-phil-team-373519.jpg?v=1716265961"},{"product_id":"hybrid-athlete-8-semaines-de-preparation-physique","title":"HYBRID ATHLETE - 8 semaines de préparation physique","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHybrid Athlete est conçu pour vous aider à construire un physique ultra performant sur tous les aspects : force, endurance et résistance mentale avec un équipement minimal voir nul.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEliminez toutes vos pires excuses, et suivez le même programme que nous utilisons pour rester en forme à la maison, à l'hôtel et chaque fois que nous ne pouvons pas accéder à une salle de sport.\u003cbr\u003e\u003cbr\u003eNous avons inclus les méthodes de musculation au poids du corps que nous recommandons pour augmenter la masse musculaire, la force, l'endurance, la mobilité et la force mentale en général.\u003cbr\u003e\u003cbr\u003eNous savons tous qu'il n'est pas toujours possible d'accéder à une salle de sport à l'armée, parfois pendant des semaines. C'est en décidant quoi faire pendant ces semaines que l'on fait la différence.\u003cbr\u003e\u003cbr\u003eConçu pour des niveaux moyens à avancés, nous sommes convaincus que ce programme d'entraînement de 8 semaines sera l'expérience d'entraînement la plus efficace mais aussi la plus brutale de votre vie à ce jour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCe qui est inclus :\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e5 séances d'entraînement au poids de corps par semaine (30-45 minutes)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDes séances plus longues pour brûler plus de calories, améliorer votre endurance et votre capacité de récupération. (20-40 mins)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVariété d'entraînements, options de conditionnement et progressions pour que vos entraînements ne deviennent pas répétitifs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAccès immédiat au programme\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eSi vous voulez :\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAugmenter votre masse musculaire et votre force\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eConstruire un corps plus mobile, plus flexible et rester à l'abri des blessures\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDévelopper la résilience et la force mentale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eVous débarrasser de toutes les excuses pour ne pas pouvoir vous entraîner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTout cela sans avoir besoin d'aucun équipement, alors ce programme est fait pour vous.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCe programme se concentre sur l'entraînement au poids du corps en utilisant une routine à haute fréquence et à haut volume couvrant des exercices communs aux militaires et les amenant à un niveau supérieur.\u003cbr\u003e\u003cbr\u003eL'entraînement est conçu de manière à ce que vous puissiez augmenter votre force, votre puissance et votre endurance au cours d'une seule séance.\u003cbr\u003e\u003cbr\u003eNous avons utilisé une approche à haute fréquence, en frappant l'ensemble du corps à chaque séance, car vous pouvez récupérer beaucoup plus rapidement à partir d'un entraînement de gymnastique suédoise et nous voulons tirer le meilleur parti des 8 semaines d'entraînement. Au cours des premières semaines, il se peut que vous ressentiez des douleurs et que vous ayez l'impression d'être surentraîné, mais ne lâchez rien et vous serez vite conditionné.\u003cbr\u003e\u003cbr\u003eVos 8 semaines sont divisées en 2 phases pour que votre entraînement progresse en même temps que vous.\u003c\/span\u003e\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Papier\/Broché","offer_id":47084872827223,"sku":"HA8","price":17.0,"currency_code":"EUR","in_stock":true},{"title":"Numérique","offer_id":47084872859991,"sku":"HA9","price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/hybrid-athlete-8-semaines-de-preparation-physique-phil-team-933222.jpg?v=1716265973"},{"product_id":"programme-force-et-puissance","title":"PROTOCOLE TITAN : Programme Musculation Militaire","description":"\u003ch2\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\"La taille, ça compte\" \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"278\" width=\"467\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/banner-prismic-eh_1092_x_650_px_5.png?v=1712241470\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSuivez notre programme conçu par les militaires, forces de l'ordre et secouristes pour développer un maximum de force et de puissance sans sacrifier les performances athlétiques. Bienvenue dans \u003cstrong\u003ele PROTOCOLE TITAN\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eLE programme qui t'aide à passer de maigrichon faible \u0026gt; à machine de guerre aussi large que ton frigo.\u003c\/span\u003e\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNotre système est extrêmement simple, mais incroyablement efficace, conçu les athlètes de tous les jours qui ont besoin de développer leur puissance, leur force et leurs performances athlétiques.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAvec le parfait mélange de musculation et de conditionnement physique, nous avons mis en page tout ce dont vous avez besoin pour développer un maximum de force et de puissance avec des mouvements qui améliorent l'athlétisme ainsi que l'endurance pour rester performant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNotre objectif principal dans ce programme est de vous aider à construire une sorte d'armure musculaire sur votre corps. Le problème avec de nombreux programmes basés sur l’hypertrophie est qu’ils laissent de côté \u003cstrong\u003ela composante force\/puissance réelle\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003eSi votre objectif est de :\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGagnez du muscle, sans graisse\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDévelopper une force et une puissance incroyables\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAugmenter vos performances sportives\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAméliorer votre confiance en vous\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlors ce programme est fait pour vous.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eMatériel requis : Barre, poids, haltère, barre traction.\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e⚠️ Attention : Il ne s'agit pas d'un programme d'entraînement grand public, pour les débutants.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Papier (+ Numérique)","offer_id":47218837455191,"sku":"HA2","price":16.9,"currency_code":"EUR","in_stock":true},{"title":"Numérique","offer_id":47218837422423,"sku":"HA1","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_cd3eca99-2cca-425e-9c9e-1f7d773363b0.png?v=1746531860"},{"product_id":"leclaireur-serguei-jirnov","title":"L'ECLAIREUR - Sergueï Jirnov","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLe premier témoignage sur le recrutement et la formation d’un « Illégal » : un agent du KGB destiné à infiltrer en profondeur l’Occident. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e528 pages.  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUn livre de Sergueï Jirnov, en collaboration avec Jean-Luc Riva.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg height=\"214\" width=\"381\" src=\"https:\/\/i.f1g.fr\/media\/cms\/orig\/2022\/05\/25\/82cad3917108dd6d5035ca637118cf11635c8872f54a70d791f14badc56a0cd2.jpg\" alt=\"Sergueï Jirnov, ex-agent du KGB: «Poutine vit dans un monde parallèle  virtuel»\"\u003e\u003c\/p\u003e\n\u003cp\u003e Lorsqu’il intègre à dix-sept ans l’Institut d’État des relations internationales (MGIMO) à Moscou, Sergueï Jirnov est loin d’imaginer que ses pas seront bientôt guidés par le KGB. Et pourtant, ce dernier l’a choisi pour intégrer l’élite suprême de son cheptel d’espions : les « éclaireurs ». C’est ainsi que l’on désigne les « illégaux », ceux dont la mission est d’infiltrer en profondeur et sur la durée l’ennemi occidental en se faisant passer pour l’un des siens. \u003c\/p\u003e\n\u003cp\u003eC’est une formation clandestine qui se déroule en dehors des circuits traditionnels, contraignant l’élu à mener dans son propre pays le parcours classique d’un citoyen doublé de celui d’un agent secret. Quand le service l’estime prêt, l’éclaireur rejoint l’École de la Forêt, l’endroit le plus mystérieux d’URSS, afin d’y suivre le cursus commun aux officiers du KGB. \u003c\/p\u003e\n\u003cp\u003ePeu à peu Sergueï va apprendre à mentir, à tromper, à manipuler, jusqu’à infiltrer l’ENA, à Paris, pour y repérer les « cibles » potentielles que recèle cette pépinière de futurs hauts fonctionnaires français et étrangers.  De son enfance à ses missions, on suit le quotidien extraordinaire de Sergueï Jirnov dans un pays immense où le communisme règne encore en maître mais dont les jours sont comptés. On assiste avec lui à l’effondrement de l’Union soviétique et de son bras armé, le KGB. Avec lui, on découvre les techniques d’espionnage, les\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ekompromat\u003c\/em\u003e, les spetsnaz et les traîtres que l’on exécute. \u003c\/p\u003e\n\u003cp\u003eEnfin, la nature ayant horreur du vide, Sergueï Jirnov verra l’hydre tchékiste renaître avec la création du SVR et du FSB. Depuis, il porte un regard acéré sur l’utilisation des services secrets dans la Russie de Vladimir Poutine, un homme trouble dont il a croisé la route à plusieurs reprises.  Si l’on veut vraiment comprendre l’espionnage russe d’hier et d’aujourd’hui, il faut lire L’\u003cem\u003eÉclaireur\u003c\/em\u003e.  \u003c\/p\u003e","brand":"Editions Nimrod","offers":[{"title":"Default Title","offer_id":47560498446679,"sku":"ECLAIREUR","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/leclaireur-serguei-jirnov-editions-nimrod-256250.jpg?v=1716265970"},{"product_id":"pack-operateur-elite","title":"PACK OPÉRATEUR ÉLITE","description":"\u003ch2\u003eLe pack ultime pour vous préparer et devenir opérationnel physiquement\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eInspirée des méthodes d'entraînements des militaires les plus aguerries dans le monde, nos\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e méthodes d'entraînement militaire\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e vous aideront à tenir le choc, même avec la fatigue et l'épuisement de votre quotidien\/métier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv title=\"Page 2\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQuelle que soit votre expérience\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, nous sommes convaincus que ce pack de programmes d'entraînement au poids de corps de près d'un an, sera l'expérience d'entraînement la \u003cstrong\u003eplus intense, la plus productive et la plus complète\u003c\/strong\u003e jamais suivie.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCe qui est inclus :\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e- GET FIT OR DIE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Deviens Impossible à Tuer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- 7 semaines d'entraînement intensives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- HYBRID ATHLETE\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e Ce que ces programmes contiennent :\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cdiv title=\"Page 2\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cb\u003e\u003cspan\u003eDes routines \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003ed'entraînement puissantes et de haute intensité\u003c\/b\u003e  qui vous transforment en un corps solide et résistant.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eDes défis quotidiens\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e qui vont mettre au défi votre mental et votre physique\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eDes astuces et des hacks simples\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e qui vous permettront de démultiplier votre niveau\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eDes conseils fiables\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e pour charger votre corps de force \"fonctionnelle\"\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eCe programme est idéal pour :\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCeux de tous les niveaux de condition physique, débutant et confirmé\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCeux qui veulent d'excellents résultats mais n'ont pas accès à une salle de sport\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCeux qui cherchent à augmenter leur force sans poids\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Phil Team","offers":[{"title":"Papier (+ Numérique)","offer_id":47629012468055,"sku":"","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/pack-operateur-elite-phil-team-296273.jpg?v=1716265984"},{"product_id":"rescu-dawn-dieter-dengler","title":"RESCUE DAWN -  Dieter Dengler","description":"\u003ch3 class=\"a-spacing-none a-text-normal\" data-mce-fragment=\"1\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-extra-large celwidget\" data-csa-c-id=\"11ohet-fawnrg-fz7bom-9babhd\" data-cel-widget=\"productTitle\" data-mce-fragment=\"1\"\u003eL'histoire vraie qui a inspiré le film de Werner Herzo\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"21qyn-kcjmhw-eno2rq-nbm5da\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"2915243255\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003eReçu comme pilote de chasse au sein de l'aéronavale américaine, le jeune lieutenant Dieter Dengler est affecté en 1965 sur le porte-avion U.S.S. Ranger qui croise dans les eaux nord-vietnamiennes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbattu lors de sa première mission secrète au-dessus du Laos, en février 1966, rescapé du crash de son avion, mais capturé par les miliciens communistes du Pathet Lao, Dieter Dengler va subir de nombreuses tortures et humiliations avant d'être emmené dans un camp de prisonniers où il retrouvera cinq autres compagnons d'infortune, dont deux aviateurs américains. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn découvrant que l'un de ces aviateurs est prisonnier depuis déjà deux ans, sans espoir proche de libération, Dieter Dengler comprend qu'il lui faut s'échapper ou mourir. Après cinq mois de tortures, de privations et d'affaiblissement psychologique, Dieter Dengler réussit à s'évader avec ses compagnons. Traqués par les miliciens, abandonnés à la fureur de la jungle pendant plus de trois semaines, tous ne réussiront pas à survivre.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBiographie de l'auteur\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003eNé en 1938 en Allemagne, Dieter Dengler est fasciné par les avions militaires américains qui survolent sa maison familiale en 1945. Dès lors, il décide de devenir pilote de chasse. En 1963, il réalise son rêve en étant accepté au sein de l école de l aéronavale des États-Unis. Trois ans plus tard, il est abattu au cours d une mission secrète au-dessus du Laos. Décédé en 2001, Dieter Dengler était titulaire des plus hautes décorations de l armée américaine dont le Purple Heart et la Navy Cross.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Editions Nimrod","offers":[{"title":"Default Title","offer_id":47635765395799,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/rescue-dawn-dieter-dengler-editions-nimrod-496033.jpg?v=1716266056"},{"product_id":"pionnier-protocole-de-survie-30-jours","title":"PIONNIER - Protocole de survie 30 Jours","description":"\u003ch4\u003e\u003cspan\u003ePréparez-vous maintenant ou risquez de ne pas être prêt à faire face au moment le plus important !\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eObtenez la tranquillité d'esprit avec notre programme de compétences de survie PIONNIER™, conçu pour vous rendre « prêt à tout ». Voici ce que vous apprendrez chaque semaine dans ce programme complet et adapté aux débutants :\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVoie rapide vers la préparation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – En seulement 30 jours, vous disposerez des éléments essentiels pour survivre et prospérer en période d’incertitude.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompétences pratiques et exploitables\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Chaque semaine est remplie d’exercices pratiques, de la purification de l’eau à la création d’un sac de secours, ce qui rend ce cours parfait pour les débutants et les intermédiaires.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGuidage clair, étape par étape\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Chaque leçon est décomposée pour une compréhension facile, vous guidant de votre situation actuelle à une préparation complète en seulement 30 jours.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAuto-évaluation et suivi des progrès\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Suivez votre croissance avec des listes de contrôle hebdomadaires et des auto-évaluations pour vous assurer que vous développez de réelles compétences en cours de route.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCertification de préparation \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e - Une fois le programme terminé, vous recevrez notre certificat spécial « Achèvement de la préparation »\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eFonctionnalités supplémentaires :\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOutils et ressources exclusifs\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAccédez à des guides, modèles et listes de contrôle téléchargeables pour rationaliser votre parcours.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAccès à vie\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTerminez le cours à votre rythme et revisitez n'importe quelle leçon chaque fois que vous avez besoin d'un rappel.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eN'attendez pas qu'il soit trop tard pour vous préparer. Pour une \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edurée limitée\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e , obtenez notre \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eprogramme complet de compétences de survie PIONNIER™\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e  pour seulement une fraction de sa valeur.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eRejoignez-nous maintenant et commencez à développer vos compétences de survie AUJOURD'HUI !\u003c\/span\u003e\u003c\/h4\u003e","brand":"Phil Team","offers":[{"title":"Papier\/broché","offer_id":49567524553047,"sku":"PIOSURV-1","price":31.0,"currency_code":"EUR","in_stock":true},{"title":"Numérique\/digital","offer_id":49567524585815,"sku":"PIOSURV-2","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_14_4a6b52f8-7506-4b16-8069-956a4d6b739d.png?v=1746532778"},{"product_id":"programme-crossfit-militaire-preparation-physique-intensive","title":"CROSSFIT MILITAIRE : 3 mois de préparation physique","description":"\u003cp data-end=\"74\" data-start=\"0\"\u003e\u003cstrong\u003eUne discipline d’acier pour un corps prêt à tout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"272\" data-start=\"76\"\u003e🔥 \u003cstrong data-end=\"164\" data-start=\"79\"\u003eUn programme de 3 mois conçu pour forger ta force, ton endurance et ta résilience\u003c\/strong\u003e. 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Wenn Sie an diesem Programm teilnehmen, nehmen Sie an einer Transformation teil, die über das körperliche Erscheinungsbild hinausgeht: Es ist ein Weg zu Resilienz, Disziplin und allgemeiner Leistungsfähigkeit. Sie werden nicht mehr einfach nur fit sein; Sie werden bereit sein, sich zu behaupten.\u003c\/p\u003e\n\u003ch3\u003eDieses Programm ist ideal für :\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDiejenigen aller Fitnessniveaus, Anfänger und Fortgeschrittene.\u003c\/li\u003e\n\u003cli\u003eDiejenigen, die hervorragende Ergebnisse erzielen wollen, aber keinen\u003c\/li\u003e\n\u003cli\u003eZugang zu einem Fitnessstudio haben.\u003c\/li\u003e\n\u003cli\u003eDiejenigen, die ihre Kraft ohne Gewichte steigern wollen\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil Team","offers":[{"title":"Papier (+Digital)","offer_id":50051935371607,"sku":"GETFITPAP","price":24.0,"currency_code":"EUR","in_stock":true},{"title":"Digital","offer_id":50051935404375,"sku":"GETFIT","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/24.png?v=1746533465"},{"product_id":"operation-50-reps-50-jours-50-reps","title":"OPÉRATION 50 REPS : 50 jours - 50 reps","description":"\u003ch3 data-end=\"74\" data-start=\"0\"\u003e🛑 Aucun équipement requis\u003c\/h3\u003e\n\u003cp data-end=\"74\" data-start=\"0\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePas d’excuses. Une mission. 50 reps par jour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"403\" data-start=\"350\"\u003e\u003cstrong\u003e💥 Transforme ton corps et ton mental en 50 jours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"700\" data-start=\"405\"\u003e\u003cstrong data-end=\"510\" data-start=\"405\"\u003eTu veux une méthode simple, brutale et efficace pour te forger une condition physique de combattant ?\u003c\/strong\u003e\u003cbr data-end=\"513\" data-start=\"510\"\u003e\u003c\/p\u003e\n\u003cp data-end=\"700\" data-start=\"405\"\u003eBienvenue dans \u003cstrong data-end=\"548\" data-start=\"528\"\u003eOPÉRATION 50 REP\u003c\/strong\u003e, un \u003cstrong data-end=\"588\" data-start=\"553\"\u003echallenge militaire de 50 jours\u003c\/strong\u003e, conçu pour \u003cstrong data-end=\"667\" data-start=\"601\"\u003edévelopper ta discipline, ta force fonctionnelle et ton mental\u003c\/strong\u003e, sans équipement et sans détour.\u003c\/p\u003e\n\u003chr data-end=\"705\" data-start=\"702\"\u003e\n\u003ch3 data-end=\"728\" data-start=\"707\"\u003e🎯 \u003cstrong data-end=\"728\" data-start=\"714\"\u003eTa mission\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"806\" data-start=\"729\"\u003e\n\u003cli data-end=\"751\" data-start=\"729\"\u003e\n\u003cp data-end=\"751\" data-start=\"731\"\u003e50 jours consécutifs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"778\" data-start=\"752\"\u003e\n\u003cp data-end=\"778\" data-start=\"754\"\u003e5 exercices fonctionnels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"806\" data-start=\"779\"\u003e\n\u003cp data-end=\"806\" data-start=\"781\"\u003e50 répétitions par jour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-end=\"882\" data-start=\"807\"\u003e\n\u003cp data-end=\"882\" data-start=\"809\"\u003e\u003cstrong data-end=\"882\" data-start=\"809\"\u003ePeu importe la météo. Peu importe ta journée. Tu termines ta mission.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"887\" data-start=\"884\"\u003e\n\u003ch3 data-end=\"921\" data-start=\"889\"\u003e✅ \u003cstrong data-end=\"921\" data-start=\"895\"\u003eCe que tu vas recevoir\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch4 data-end=\"974\" data-start=\"922\"\u003e📕 Le programme \"Mission Commando\" \u003c\/h4\u003e\n\u003cul data-end=\"1150\" data-start=\"975\"\u003e\n\u003cli data-end=\"1032\" data-start=\"975\"\u003e\n\u003cp data-end=\"1032\" data-start=\"977\"\u003ePrésentation des 5 exercices (niveau débutant à avancé)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1033\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1035\"\u003ePlanning jour par jour à cocher\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1105\" data-start=\"1067\"\u003e\n\u003cp data-end=\"1105\" data-start=\"1069\"\u003eRituel d’engagement et de discipline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1150\" data-start=\"1106\"\u003e\n\u003cp data-end=\"1150\" data-start=\"1108\"\u003eConseils militaires pour tenir la distance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1492\" data-start=\"1454\"\u003e🧠 Le guide \"Discipline Totale\"\u003c\/h4\u003e\n\u003cul data-end=\"1588\" data-start=\"1493\"\u003e\n\u003cli data-end=\"1539\" data-start=\"1493\"\u003e\n\u003cp data-end=\"1539\" data-start=\"1495\"\u003e10 lois militaires pour ne jamais abandonner\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1588\" data-start=\"1540\"\u003e\n\u003cp data-end=\"1588\" data-start=\"1542\"\u003eOutils mentaux pour rester engagé les 50 jours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1730\" data-start=\"1727\"\u003e\n\u003ch3 data-end=\"1775\" data-start=\"1732\"\u003e🔓 \u003cstrong data-end=\"1775\" data-start=\"1739\"\u003eBonus exclusif (édition premium)\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1928\" data-start=\"1776\"\u003e\n\u003cli data-end=\"1843\" data-start=\"1776\"\u003e\n\u003cp data-end=\"1843\" data-start=\"1778\"\u003e🎖️ Accès au \u003cstrong data-end=\"1843\" data-start=\"1791\"\u003egroupe privé OPÉRATION 50 REP (Telegram\/Discord)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1883\" data-start=\"1844\"\u003e\n\u003cp data-end=\"1883\" data-start=\"1846\"\u003e🎯 Challenge collectif et classements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1928\" data-start=\"1884\"\u003e\n\u003cp data-end=\"1928\" data-start=\"1886\"\u003e💬 Partage de tes temps, photos et progrès\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1933\" data-start=\"1930\"\u003e\n\u003ch3 data-end=\"1952\" data-start=\"1935\"\u003e👊 Pour qui ?\u003c\/h3\u003e\n\u003cul data-end=\"2256\" data-start=\"1953\"\u003e\n\u003cli data-end=\"2015\" 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dread? Do you want to take a step forward and increase your number of push-ups? Are you preparing for tests?\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eDoing a pull-up seems insurmountable to you? No matter how much you train, your level stagnates, see decreases? Can't get stronger?\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eSince many exercises are very little known to the general public, we have \u003cstrong\u003eillustrated them with videos.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eOur program is:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eIf you choose to train with our program, you will have access to:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4 week program for beginners\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4-week program for the intermediate level\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eA \u003cstrong\u003e4-week Advanced\u003c\/strong\u003e program\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e Each \"complex\" exercise is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eillustrated by a video\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e\u003cstrong\u003e3 varied and unique sessions per week\u003c\/strong\u003e to keep you motivated\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cspan\u003eBut also to:\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eComplete workouts, and detailed exercises for all levels\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cspan\u003eA preparation spanning 1 month\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eSpecific sessions to allow you to explode your current maximum\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003eWritten with precision, you will find the rest times, number of sets, and rest times for each session. All of our sessions do not require any equipment in order to allow each of you to become better.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eOur workouts will allow you to gain strength in the upper body with the help of educational and precise movements.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003eOur guarantee: at the end of the program, you are able to do more than 10 push-ups, and at least 5 to 7 additional pull-ups.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAre you ready ?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan\u003eGet ready to chain specific and precise workouts, at your own pace, alone or with your comrades, no matter where you are. Whether you're a member of the armed forces or just active duty, this book is designed to help you realize your full potential.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eTrain like the pros now, and build your strength with our workout program!\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":51220736213335,"sku":null,"price":24.0,"currency_code":"EUR","in_stock":true},{"title":"Paper\/Paperback","offer_id":51220736246103,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_c5f0cab7-9597-4e9b-a0a7-c5d48ca1b8a3.png?v=1752739650"},{"product_id":"protokoll-titan-kraft-und-leistungsprogramm","title":"PROTOKOLL TITAN : Kraft- und Leistungsprogramm","description":"\u003ch2\u003e„Auf die Größe kommt es an“\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg height=\"278\" width=\"467\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/banner-prismic-eh_1092_x_650_px_5.png?v=1712241470\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFolgen Sie unserem Programm, das von Militärs, Strafverfolgungsbehörden und Rettungskräften entwickelt wurde, um ein Maximum an Kraft und Stärke zu entwickeln, ohne Abstriche bei der athletischen Leistung zu machen. Willkommen beim TITAN-PROTOKOLL.\u003c\/p\u003e\n\u003cp\u003eDAS Programm, das dir hilft, dich von einem dünnen, schwachen \u0026amp;gt; zu einer Kriegsmaschine zu entwickeln, die so groß ist wie dein Kühlschrank.\u003c\/p\u003e\n\u003cp\u003eUnser System ist extrem einfach, aber unglaublich effektiv und auf Alltagssportler zugeschnitten, die ihre Kraft, Stärke und athletische Leistung steigern müssen.\u003c\/p\u003e\n\u003cp\u003eMit der perfekten Mischung aus Krafttraining und Konditionstraining haben wir alles zusammengestellt, was Sie brauchen, um maximale Kraft und Stärke mit Bewegungen zu entwickeln, die die Athletik sowie die Ausdauer verbessern, um leistungsfähig zu bleiben.\u003c\/p\u003e\n\u003cp\u003eUnser Hauptziel in diesem Programm ist es, Ihnen dabei zu helfen, eine Art Muskelpanzer an Ihrem Körper aufzubauen. Das Problem bei vielen Programmen, die auf Hypertrophie basieren, ist, dass sie die eigentliche Kraft-\/Leistungskomponente außer Acht lassen.\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWenn es Ihr Ziel ist, :\u003c\/strong\u003e\u003cbr\u003eMuskeln aufbauen, ohne Fett\u003cbr\u003eUnglaubliche Kraft und Stärke entwickeln\u003cbr\u003eIhre sportliche Leistung steigern\u003cbr\u003eIhr Selbstbewusstsein steigern.\u003c\/p\u003e\n\u003cp\u003eDann ist dieses Programm genau das Richtige für Sie.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eErforderliche Ausrüstung: Barren, Gewichte, Hanteln, Klimmzugstange.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚠️ Achtung: Dies ist kein Trainingsprogramm für die breite Masse, für Anfänger.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Papier (+ Digital)","offer_id":51220786544983,"sku":"HA2","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Digital","offer_id":51220786577751,"sku":"HA1","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_1_2b8426e9-df60-4b13-ae12-41e02c5572a7.png?v=1752739974"},{"product_id":"operation-50-reps-50-tage-50-serien","title":"50 REPS OPERATION : 50 Tage - 50 Serien","description":"\u003cp\u003e\u003cstrong\u003e🛑 Keine Ausrüstung erforderlich.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeine Ausreden. Eine Mission. 50 Wiederholungen pro Tag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💥 Verwandle deinen Körper und deinen Geist in 50 Tagen.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDu willst eine einfache, brutale und effektive Methode, um die körperliche Fitness eines Kämpfers aufzubauen?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eWillkommen bei\u0026amp;nbsp;OPERATION 50 REP, einer 50-tägigen militärischen Herausforderung, die darauf ausgelegt ist, deine Disziplin, deine funktionelle Kraft und deine mentale Stärke zu entwickeln - ohne Ausrüstung und ohne Umwege.\u003c\/p\u003e\n\u003chr data-end=\"705\" data-start=\"702\"\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Deine Aufgabe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e50 aufeinanderfolgende Tage\u003c\/p\u003e\n\u003cp\u003e5 funktionelle Übungen\u003c\/p\u003e\n\u003cp\u003e50 Wiederholungen pro Tag\u003c\/p\u003e\n\u003cp\u003eEs ist egal, wie das Wetter ist. Es spielt keine Rolle, wie dein Tag aussieht. Du beendest deine Aufgabe.\u003c\/p\u003e\n\u003chr data-end=\"887\" data-start=\"884\"\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Was du bekommst\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e📕 Das Programm \"Mission Commando\" \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVorstellung der 5 Übungen (Anfänger- bis Fortgeschrittenenniveau).\u003c\/p\u003e\n\u003cp\u003eTag-für-Tag-Planung zum Ankreuzen\u003c\/p\u003e\n\u003cp\u003eRitual zur Verpflichtung und Disziplin\u003c\/p\u003e\n\u003cp\u003eMilitärische Ratschläge, um die Distanz zu überstehen\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Der Leitfaden \"Totale Disziplin\".\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e10 Militärgesetze, um niemals aufzugeben\u003c\/p\u003e\n\u003cp\u003eMentale Werkzeuge, um die 50 Tage engagiert zu bleiben.\u003c\/p\u003e\n\u003cp\u003e🔓 Exklusiver Bonus (Premium Edition).\u003c\/p\u003e\n\u003cp\u003e🎖️ Zugang zur privaten Gruppe OPERATION 50 REP (Telegram\/Discord).\u003c\/p\u003e\n\u003cp\u003e🎯 Kollektive Herausforderung und Ranglisten\u003c\/p\u003e\n\u003cp\u003e💬 Teile deine Zeiten, Fotos und Fortschritte.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👊 Für wen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFür alle, die eine militärische Disziplin aufbauen wollen.\u003c\/p\u003e\n\u003cp\u003eFür Anfänger und Fortgeschrittene\u003c\/p\u003e\n\u003cp\u003eFür diejenigen, die eine klare, strukturierte und verbindliche tägliche Herausforderung wollen.\u003c\/p\u003e\n\u003cp\u003eFür alle, die eine echte Maschinenroutine schaffen wollen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🔥 Ergebnisse, die du erwarten kannst\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Zuwachs an Kraft und Ausdauer\u003cbr\u003e✅ Geschärfter Körper ohne Ausrüstung\u003cbr\u003e✅ Strukturierter Lebensrhythmus\u003cbr\u003e✅ Mental auf Anstrengung umprogrammiert\u003cbr\u003e✅ Gefühl von Stolz jeden Tag geschafft\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Digital","offer_id":51220832518487,"sku":"OPE50N","price":16.9,"currency_code":"EUR","in_stock":true},{"title":"Papier","offer_id":51220832551255,"sku":"OPE50P","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_2_b9d46ced-ecf2-48f1-b9a7-d30a50f3a5c0.png?v=1752740391"},{"product_id":"pack-etat-durgence","title":"PACK ÉTAT D'URGENCE","description":"\u003cp data-start=\"755\" data-end=\"806\"\u003e\u003cstrong data-start=\"755\" data-end=\"806\"\u003e3 programmes. 1 philosophie. Aucune dépendance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"1090\"\u003eLe \u003cstrong data-start=\"811\" data-end=\"826\"\u003ePack état d'urgence \u003c\/strong\u003eregroupe trois manuels puissants, conçus pour ceux qui veulent \u003cstrong data-start=\"890\" data-end=\"912\"\u003egarder le contrôle\u003c\/strong\u003e, même quand tout dérape.\u003cbr data-start=\"937\" data-end=\"940\"\u003eC’est une formation complète à l’autonomie physique, matérielle et numérique.\u003cbr data-start=\"1017\" data-end=\"1020\"\u003ePas de blabla, pas de fiction : \u003cstrong data-start=\"1052\" data-end=\"1066\"\u003edu concret\u003c\/strong\u003e, utilisable maintenant.\u003c\/p\u003e\n\u003chr data-start=\"1092\" data-end=\"1095\"\u003e\n\u003ch3 data-start=\"1097\" data-end=\"1133\"\u003e🧰 \u003cstrong data-start=\"1104\" data-end=\"1133\"\u003eCE QUE CONTIENT LE PACK :\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003col data-start=\"1135\" data-end=\"1644\"\u003e\n\u003cli data-start=\"1135\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1138\" data-end=\"1165\"\u003e\u003cstrong data-start=\"1138\" data-end=\"1163\"\u003e🎒 ARSENAL CLANDESTIN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-start=\"1169\" data-end=\"1296\"\u003e\n\u003cp data-start=\"1171\" data-end=\"1296\"\u003eApprenez à construire \u003cstrong data-start=\"1193\" data-end=\"1218\"\u003edes armes improvisées\u003c\/strong\u003e, avec des objets du quotidien.\u003cbr data-start=\"1249\" data-end=\"1252\"\u003e➤ Fiches pratiques + bonus imprimable.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1301\" data-end=\"1327\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1325\"\u003e🛠️ ATELIER TACTIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-start=\"1331\" data-end=\"1469\"\u003e\n\u003cp data-start=\"1333\" data-end=\"1469\"\u003eFabriquez vous-même votre \u003cstrong data-start=\"1359\" data-end=\"1382\"\u003eéquipement défensif\u003c\/strong\u003e : gilet, sac, bouclier, radio, camouflage…\u003cbr data-start=\"1425\" data-end=\"1428\"\u003e➤ Tout est documenté, étape par étape.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1471\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1474\" data-end=\"1509\"\u003e\u003cstrong data-start=\"1474\" data-end=\"1507\"\u003e🕶️ ZÉRO TRACE (alias EFFACÉ)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-start=\"1513\" data-end=\"1644\"\u003e\n\u003cp data-start=\"1515\" data-end=\"1644\"\u003eMaîtrisez l’art de \u003cstrong data-start=\"1534\" data-end=\"1589\"\u003el’évasion, la discrétion, et la contre surveillance\u003c\/strong\u003e.\u003cbr data-start=\"1590\" data-end=\"1593\"\u003e➤ Urbain, nature, numérique — vous couvrez tout.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"1646\" 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qui préfèrent \u003cstrong data-start=\"1790\" data-end=\"1815\"\u003eagir plutôt que subir\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1817\" data-end=\"1820\"\u003e\n\u003ch3 data-start=\"1822\" data-end=\"1846\"\u003e⚠️ \u003cstrong data-start=\"1829\" data-end=\"1846\"\u003eAVERTISSEMENT\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1847\" data-end=\"2079\"\u003eCes trois programmes ne sont ni des jeux, ni des fantasmes.\u003cbr data-start=\"1906\" data-end=\"1909\"\u003eIls sont faits pour ceux qui comprennent que \u003cstrong data-start=\"1954\" data-end=\"1988\"\u003el’autonomie n’est plus un luxe\u003c\/strong\u003e, mais une nécessité.\u003cbr data-start=\"2009\" data-end=\"2012\"\u003eVous restez \u003cstrong data-start=\"2024\" data-end=\"2044\"\u003eseul responsable\u003c\/strong\u003e de ce que vous ferez de ce savoir.\u003c\/p\u003e","brand":"Phil 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data-end=\"1884\"\u003e\u003cstrong data-start=\"1796\" data-end=\"1828\"\u003eConstruction de la puissance\u003c\/strong\u003e\u003cbr data-start=\"1828\" data-end=\"1831\"\u003eForce, explosivité, transfert vers l’action réelle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1886\" data-end=\"1983\"\u003e\n\u003cp data-start=\"1888\" data-end=\"1983\"\u003e\u003cstrong data-start=\"1888\" data-end=\"1909\"\u003eDropset dynamique\u003c\/strong\u003e\u003cbr data-start=\"1909\" data-end=\"1912\"\u003eIntensification intelligente, fatigue contrôlée, adaptation nerveuse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1985\" data-end=\"2076\"\u003e\n\u003cp data-start=\"1987\" data-end=\"2076\"\u003e\u003cstrong data-start=\"1987\" data-end=\"2010\"\u003eProgrammation PPLFB\u003c\/strong\u003e\u003cbr data-start=\"2010\" data-end=\"2013\"\u003eOrganisation structurée pour progresser sans surentraînement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2078\" data-end=\"2168\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2168\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2106\"\u003eEntraînement au combat\u003c\/strong\u003e\u003cbr data-start=\"2106\" data-end=\"2109\"\u003eEngagement, coordination, impact, gestion de l’adversité.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2170\" data-end=\"2257\"\u003e\n\u003cp data-start=\"2172\" data-end=\"2257\"\u003e\u003cstrong data-start=\"2172\" data-end=\"2197\"\u003eEntraînement cognitif\u003c\/strong\u003e\u003cbr data-start=\"2197\" data-end=\"2200\"\u003eDécision sous stress, lucidité, focus, contrôle mental.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2259\" data-end=\"2349\"\u003e\n\u003cp data-start=\"2261\" data-end=\"2349\"\u003e\u003cstrong data-start=\"2261\" data-end=\"2285\"\u003eLe programme complet\u003c\/strong\u003e\u003cbr data-start=\"2285\" data-end=\"2288\"\u003eSéances détaillées, progressives, prêtes à être appliquées.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2351\" data-end=\"2354\"\u003e\n\u003ch2 data-start=\"2356\" data-end=\"2395\"\u003eÀ QUI S’ADRESSE BATMAN TRAINING ?\u003c\/h2\u003e\n\u003cp data-start=\"2397\" data-end=\"2667\"\u003e✔️ Pratiquants de musculation ou cross-training\u003cbr data-start=\"2444\" data-end=\"2447\"\u003e✔️ Sportifs cherchant un entraînement plus \u003cstrong data-start=\"2490\" data-end=\"2502\"\u003eréaliste\u003c\/strong\u003e\u003cbr data-start=\"2502\" data-end=\"2505\"\u003e✔️ Passionnés d’univers militaire \/ tactique\u003cbr data-start=\"2549\" data-end=\"2552\"\u003e✔️ Forces de l’ordre, militaires, agents de sécurité\u003cbr data-start=\"2604\" data-end=\"2607\"\u003e✔️ Civils voulant sortir de l’entraînement “salle classique”\u003c\/p\u003e\n\u003cp data-start=\"2669\" data-end=\"2784\"\u003e⚠️ \u003cstrong data-start=\"2672\" data-end=\"2727\"\u003eCe programme n’est pas pour les débutants complets.\u003c\/strong\u003e\u003cbr data-start=\"2727\" data-end=\"2730\"\u003eIl demande engagement, rigueur et envie de progresser.\u003c\/p\u003e\n\u003chr data-start=\"2786\" data-end=\"2789\"\u003e\n\u003ch2 data-start=\"2791\" data-end=\"2822\"\u003eCE QUI FAIT LA DIFFÉRENCE\u003c\/h2\u003e\n\u003cul data-start=\"2824\" data-end=\"2935\"\u003e\n\u003cli data-start=\"2824\" data-end=\"2856\"\u003e\n\u003cp data-start=\"2826\" data-end=\"2856\"\u003ePas de programme générique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2857\" data-end=\"2900\"\u003e\n\u003cp data-start=\"2859\" data-end=\"2900\"\u003ePas de storytelling hollywoodien vide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2901\" data-end=\"2935\"\u003e\n\u003cp data-start=\"2903\" data-end=\"2935\"\u003ePas de promesses irréalistes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2937\" data-end=\"3123\"\u003e✔️ Une \u003cstrong data-start=\"2944\" data-end=\"2970\"\u003elogique opérationnelle\u003c\/strong\u003e\u003cbr data-start=\"2970\" data-end=\"2973\"\u003e✔️ Une \u003cstrong data-start=\"2980\" data-end=\"3013\"\u003ecohérence physique et mentale\u003c\/strong\u003e\u003cbr data-start=\"3013\" data-end=\"3016\"\u003e✔️ Un format \u003cstrong data-start=\"3029\" data-end=\"3043\"\u003ehors série\u003c\/strong\u003e, dense et structuré\u003cbr data-start=\"3063\" data-end=\"3066\"\u003e✔️ Un entraînement qui te prépare à \u003cstrong data-start=\"3102\" data-end=\"3110\"\u003eagir\u003c\/strong\u003e, pas à poser\u003c\/p\u003e\n\u003chr data-start=\"3125\" data-end=\"3128\"\u003e\n\u003ch2 data-start=\"3130\" data-end=\"3155\"\u003e🦇 POURQUOI “BATMAN” ?\u003c\/h2\u003e\n\u003cp data-start=\"3157\" data-end=\"3183\"\u003eParce que Batman incarne :\u003c\/p\u003e\n\u003cul data-start=\"3184\" data-end=\"3283\"\u003e\n\u003cli data-start=\"3184\" data-end=\"3203\"\u003e\n\u003cp data-start=\"3186\" data-end=\"3203\"\u003eLa \u003cstrong data-start=\"3189\" data-end=\"3203\"\u003ediscipline\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3204\" data-end=\"3224\"\u003e\n\u003cp data-start=\"3206\" data-end=\"3224\"\u003eLa \u003cstrong data-start=\"3209\" data-end=\"3224\"\u003epréparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3225\" data-end=\"3241\"\u003e\n\u003cp data-start=\"3227\" data-end=\"3241\"\u003eL’anticipation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3242\" data-end=\"3283\"\u003e\n\u003cp data-start=\"3244\" data-end=\"3283\"\u003eLa capacité à vaincre plus fort que soi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3285\" data-end=\"3417\"\u003eCe programme ne te fait pas “ressembler” à Batman.\u003cbr data-start=\"3335\" data-end=\"3338\"\u003eIl t’entraîne à \u003cstrong data-start=\"3354\" data-end=\"3416\"\u003epenser et performer comme quelqu’un qui se prépare au pire\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Numérique","offer_id":52481444872535,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Papier","offer_id":52485471764823,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_3_7b770f2a-8ac8-4f16-a433-c3a719f75d17.png?v=1767774602"},{"product_id":"hors-serie-the-witcher-training-‍-️","title":"Hors Série : THE WITCHER TRAINING 🧙‍♂️","description":"\u003cp data-start=\"317\" data-end=\"356\"\u003e\u003cstrong data-start=\"317\" data-end=\"356\"\u003eL’entraînement inspiré du Sorceleur\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"358\" data-end=\"467\"\u003eGeralt de Riv n’est pas un héros flamboyant.\u003cbr data-start=\"402\" data-end=\"405\"\u003eIl ne cherche pas la gloire.\u003cbr data-start=\"433\" data-end=\"436\"\u003eIl ne cherche pas l’admiration.\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"524\"\u003eIl survit.\u003cbr data-start=\"479\" data-end=\"482\"\u003eIl traque.\u003cbr data-start=\"492\" data-end=\"495\"\u003eIl encaisse.\u003cbr data-start=\"507\" data-end=\"510\"\u003eIl recommence.\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"691\"\u003e\u003cstrong data-start=\"526\" data-end=\"563\"\u003eThe Witcher Training – Hors Série\u003c\/strong\u003e est un programme d’entraînement inspiré de cette philosophie :\u003cbr data-start=\"626\" data-end=\"629\"\u003eun corps forgé pour durer, un mental forgé pour rester debout.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"737\"\u003ePas pour paraître fort.\u003cbr data-start=\"716\" data-end=\"719\"\u003ePour être capable.\u003c\/p\u003e\n\u003chr data-start=\"739\" data-end=\"742\"\u003e\n\u003ch2 data-start=\"744\" data-end=\"771\"\u003eOBJECTIFS DU PROGRAMME\u003c\/h2\u003e\n\u003cp data-start=\"773\" data-end=\"861\"\u003eDévelopper une condition physique \u003cstrong data-start=\"807\" data-end=\"847\"\u003erustique, endurante et fonctionnelle\u003c\/strong\u003e, capable de :\u003c\/p\u003e\n\u003cul data-start=\"863\" data-end=\"1015\"\u003e\n\u003cli data-start=\"863\" data-end=\"885\"\u003e\n\u003cp data-start=\"865\" data-end=\"885\"\u003eTenir sur la durée\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"886\" data-end=\"923\"\u003e\n\u003cp data-start=\"888\" data-end=\"923\"\u003eTravailler longtemps sous fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"954\"\u003e\n\u003cp data-start=\"926\" data-end=\"954\"\u003eProduire de la force utile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"955\" data-end=\"978\"\u003e\n\u003cp data-start=\"957\" data-end=\"978\"\u003eEncaisser les chocs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"979\" data-end=\"1015\"\u003e\n\u003cp data-start=\"981\" data-end=\"1015\"\u003eBouger efficacement en extérieur\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1101\" data-end=\"1104\"\u003e\n\u003ch2 data-start=\"1106\" data-end=\"1132\"\u003eL’ESPRIT THE WITCHER\u003c\/h2\u003e\n\u003cp data-start=\"1134\" data-end=\"1219\"\u003eGeralt ne s’entraîne pas pour battre des records.\u003cbr data-start=\"1183\" data-end=\"1186\"\u003eIl s’entraîne pour ne pas mourir.\u003c\/p\u003e\n\u003cp data-start=\"1221\" data-end=\"1262\"\u003eCe programme s’inspire de cette logique :\u003c\/p\u003e\n\u003cul data-start=\"1264\" data-end=\"1389\"\u003e\n\u003cli data-start=\"1264\" data-end=\"1283\"\u003e\n\u003cp data-start=\"1266\" data-end=\"1283\"\u003ePeu de superflu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1284\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1286\" data-end=\"1316\"\u003eBeaucoup de répétition utile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1355\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1355\"\u003eDu travail simple, dur, progressif\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1389\"\u003e\n\u003cp data-start=\"1358\" data-end=\"1389\"\u003eUn rapport honnête à l’effort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1391\" data-end=\"1468\"\u003eTu ne cherches pas la séance parfaite.\u003cbr data-start=\"1429\" data-end=\"1432\"\u003eTu cherches à devenir \u003cstrong data-start=\"1454\" data-end=\"1467\"\u003erésistant\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2298\" data-end=\"2301\"\u003e\n\u003ch2 data-start=\"2303\" data-end=\"2329\"\u003eCE QUE TU DÉVELOPPES\u003c\/h2\u003e\n\u003cp data-start=\"2331\" data-end=\"2372\"\u003eAvec The Witcher Training, tu construis :\u003c\/p\u003e\n\u003cp data-start=\"2374\" data-end=\"2538\"\u003e✔️ Une endurance solide\u003cbr data-start=\"2397\" data-end=\"2400\"\u003e✔️ Une force fonctionnelle\u003cbr data-start=\"2426\" data-end=\"2429\"\u003e✔️ Une tolérance élevée à la fatigue\u003cbr data-start=\"2465\" data-end=\"2468\"\u003e✔️ Une meilleure coordination\u003cbr data-start=\"2497\" data-end=\"2500\"\u003e✔️ Un mental plus stable sous effort\u003c\/p\u003e\n\u003cp data-start=\"2540\" data-end=\"2593\"\u003ePas des pectoraux de plage.\u003cbr data-start=\"2567\" data-end=\"2570\"\u003eUn corps qui \u003cstrong data-start=\"2583\" data-end=\"2592\"\u003etient\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2595\" data-end=\"2598\"\u003e\n\u003ch2 data-start=\"2600\" data-end=\"2631\"\u003ePOUR QUI EST CE PROGRAMME\u003c\/h2\u003e\n\u003cul data-start=\"2633\" data-end=\"2787\"\u003e\n\u003cli data-start=\"2633\" data-end=\"2660\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2660\"\u003ePratiquants déjà actifs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2661\" data-end=\"2699\"\u003e\n\u003cp data-start=\"2663\" data-end=\"2699\"\u003eSportifs lassés des routines salle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2700\" data-end=\"2737\"\u003e\n\u003cp data-start=\"2702\" data-end=\"2737\"\u003eAmateurs d’entraînement extérieur\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2738\" data-end=\"2787\"\u003e\n\u003cp data-start=\"2740\" data-end=\"2787\"\u003eProfils attirés par l’effort long et exigeant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2789\" data-end=\"2843\"\u003eCe programme n’est pas destiné aux débutants complets.\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Numérique","offer_id":52642116993367,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":true},{"title":"Papier","offer_id":52642117026135,"sku":null,"price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_583dd3f7-c75e-4f49-9c1d-44ff6ed18801.png?v=1769444009"},{"product_id":"lecole-des-tireurs-delite","title":"L'école des tireurs d'élite","description":"\u003ch2\u003eManuel technique et opérationnel — Des fondamentaux à l'engagement longue distance\u003c\/h2\u003e\n\u003cp data-start=\"167\" data-end=\"428\"\u003eCe livre n’est pas un ouvrage théorique sur le tir de précision.\u003cbr data-start=\"231\" data-end=\"234\"\u003eC’est un \u003cstrong data-start=\"243\" data-end=\"279\"\u003emanuel technique et opérationnel\u003c\/strong\u003e, conçu pour celles et ceux qui veulent comprendre — vraiment — ce qui sépare le tireur compétent de l’opérateur capable d’engager à longue distance.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"540\"\u003eDe la sélection physiologique aux doctrines d’engagement modernes, ce manuel couvre l’intégralité du spectre :\u003c\/p\u003e\n\u003cul data-start=\"542\" data-end=\"1053\"\u003e\n\u003cli data-start=\"542\" data-end=\"597\"\u003e\n\u003cp data-start=\"544\" data-end=\"597\"\u003eProfil et conditionnement spécifique de l’opérateur\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"598\" data-end=\"675\"\u003e\n\u003cp data-start=\"600\" data-end=\"675\"\u003eMaîtrise biomécanique du geste et contrôle neurologique du départ de coup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"756\"\u003e\n\u003cp data-start=\"678\" data-end=\"756\"\u003eBalistique interne, externe et terminale expliquée sans simplification naïve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"837\"\u003e\n\u003cp data-start=\"759\" data-end=\"837\"\u003eCalibres modernes (.308, .300 WM, .338 LM, .50 BMG) analysés sans mythologie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"838\" data-end=\"914\"\u003e\n\u003cp data-start=\"840\" data-end=\"914\"\u003eOptiques, solutionneurs balistiques, vision nocturne, IA et menace drone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"990\"\u003e\n\u003cp data-start=\"917\" data-end=\"990\"\u003eTactique de position, binôme tireur-observateur, tir urbain et altitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"991\" data-end=\"1053\"\u003e\n\u003cp data-start=\"993\" data-end=\"1053\"\u003eProgramme complet de formation progressive jusqu’à 1 500 m\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1055\" data-end=\"1110\"\u003eIci, pas de romantisation du sniper.\u003cbr data-start=\"1091\" data-end=\"1094\"\u003ePas de folklore.\u003c\/p\u003e\n\u003cp data-start=\"1112\" data-end=\"1246\"\u003eSeulement la réalité :\u003cbr data-start=\"1134\" data-end=\"1137\"\u003ela précision est une conséquence.\u003cbr data-start=\"1170\" data-end=\"1173\"\u003eLa décision est irréversible.\u003cbr data-start=\"1202\" data-end=\"1205\"\u003eLa préparation est totale ou inexistante.\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1401\"\u003eCe manuel s’adresse à ceux qui veulent penser comme un opérateur — intégrer la physique, le terrain, la mission et leur propre physiologie sous pression.\u003c\/p\u003e\n\u003cp data-start=\"1403\" data-end=\"1482\"\u003eLe tir n’est jamais un geste isolé.\u003cbr data-start=\"1438\" data-end=\"1441\"\u003eC’est l’acte final d’une mission entière.\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Numérique","offer_id":52769513079127,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_d8e85368-b389-4bfa-833d-c12e36e1531b.png?v=1770798774"},{"product_id":"pack-minimaliste-iron-100","title":"Pack Minimaliste : IRON 100","description":"\u003cp data-start=\"964\" data-end=\"1004\"\u003e\u003cstrong data-start=\"964\" data-end=\"1004\"\u003e100 WOD. Deux outils. Zéro superflu.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1006\" data-end=\"1106\"\u003eTu n’as pas besoin d’une salle remplie de machines.\u003cbr data-start=\"1057\" data-end=\"1060\"\u003eTu n’as pas besoin de 10 exercices compliqués.\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1166\"\u003eTu as besoin d’intensité.\u003cbr data-start=\"1133\" data-end=\"1136\"\u003eDe structure.\u003cbr data-start=\"1149\" data-end=\"1152\"\u003eDe répétition.\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1225\"\u003eIRON 100, c’est un pack de \u003cstrong data-start=\"1195\" data-end=\"1223\"\u003e100 WOD prêts à exécuter\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cul data-start=\"1227\" data-end=\"1306\"\u003e\n\u003cli data-start=\"1227\" data-end=\"1265\"\u003e\n\u003cp data-start=\"1229\" data-end=\"1265\"\u003e50 WOD à réaliser avec une haltère\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1266\" data-end=\"1306\"\u003e\n\u003cp data-start=\"1268\" data-end=\"1306\"\u003e50 WOD à réaliser avec un kettlebell\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1308\" data-end=\"1339\"\u003eChaque séance est pensée pour :\u003c\/p\u003e\n\u003cp data-start=\"1341\" data-end=\"1505\"\u003e✔️ Développer force et explosivité\u003cbr data-start=\"1375\" data-end=\"1378\"\u003e✔️ Construire un physique dense et fonctionnel\u003cbr data-start=\"1424\" data-end=\"1427\"\u003e✔️ Améliorer ton cardio sous charge\u003cbr data-start=\"1462\" data-end=\"1465\"\u003e✔️ Te permettre de t’entraîner partout\u003c\/p\u003e\n\u003cp data-start=\"1507\" data-end=\"1596\"\u003ePas de blabla.\u003cbr data-start=\"1521\" data-end=\"1524\"\u003ePas de théorie inutile.\u003cbr data-start=\"1547\" data-end=\"1550\"\u003eTu ouvres. Tu lances le chrono. Tu travailles.\u003c\/p\u003e\n\u003ch2 data-start=\"1887\" data-end=\"1916\"\u003eÀ qui s’adresse IRON 100 ?\u003c\/h2\u003e\n\u003cul data-start=\"1918\" data-end=\"2101\"\u003e\n\u003cli data-start=\"1918\" data-end=\"1948\"\u003e\n\u003cp data-start=\"1920\" data-end=\"1948\"\u003eCeux qui manquent de temps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1949\" data-end=\"1995\"\u003e\n\u003cp data-start=\"1951\" data-end=\"1995\"\u003eCeux qui veulent s’entraîner sans machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1996\" data-end=\"2049\"\u003e\n\u003cp data-start=\"1998\" data-end=\"2049\"\u003eCeux qui veulent un physique athlétique et solide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2050\" data-end=\"2101\"\u003e\n\u003cp data-start=\"2052\" data-end=\"2101\"\u003eCeux qui aiment les formats courts et efficaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2103\" data-end=\"2203\"\u003eDébutant motivé ? Intermédiaire ? Confirmé ?\u003cbr data-start=\"2147\" data-end=\"2150\"\u003eLes WOD sont adaptables selon la charge et le rythme.\u003c\/p\u003e","brand":"Phil Team","offers":[{"title":"Numérique","offer_id":52792684347735,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_2_1edd744a-041c-4f90-838e-e06bba091d06.png?v=1770999948"},{"product_id":"legio-patria-nostra-12-semaines-d-entrainement-de-legionnaire","title":"LEGIO PATRIA NOSTRA : 12 semaines d’entraînement de légionnaire","description":"\u003ch3 data-section-id=\"gf8b\" data-start=\"147\" data-end=\"207\"\u003eOpération 12 semaines — S’entraîner comme un légionnaire\u003c\/h3\u003e\n\u003cp data-start=\"209\" data-end=\"330\"\u003eLa Légion étrangère ne cherche pas des athlètes.\u003cbr data-start=\"257\" data-end=\"260\"\u003eElle forme des hommes capables de tenir… quand les autres abandonnent.\u003c\/p\u003e\n\u003cp data-start=\"332\" data-end=\"569\"\u003e\u003cstrong data-start=\"332\" data-end=\"379\"\u003eLEGIO PATRIA NOSTRA — Opération 12 semaines\u003c\/strong\u003e est un programme d’entraînement inspiré des exigences physiques et mentales de la Légion étrangère.\u003cbr data-start=\"479\" data-end=\"482\"\u003eUn système complet conçu pour développer un corps \u003cstrong data-start=\"532\" data-end=\"568\"\u003erésistant, utile et opérationnel\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"571\" data-end=\"768\"\u003ePendant \u003cstrong data-start=\"579\" data-end=\"594\"\u003e12 semaines\u003c\/strong\u003e, tu vas suivre une progression structurée en trois phases : mise en condition, durcissement et opérationnalité.\u003cbr data-start=\"706\" data-end=\"709\"\u003eChaque étape te rapproche du même objectif : \u003cstrong data-start=\"754\" data-end=\"767\"\u003eêtre prêt\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"1053\"\u003eCe programme ne se limite pas à une suite d’exercices.\u003cbr data-start=\"824\" data-end=\"827\"\u003eTu vas comprendre la logique de l’entraînement militaire, apprendre à performer sous fatigue, renforcer ton endurance, ta force fonctionnelle et surtout \u003cstrong data-start=\"980\" data-end=\"1052\"\u003eta capacité mentale à continuer quand l’effort devient inconfortable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1055\" data-end=\"1270\"\u003eAu fil des semaines, tu vas affronter des séances exigeantes :\u003cbr data-start=\"1117\" data-end=\"1120\"\u003emarches forcées lestées, WOD inspirés de l’entraînement militaire, travail au poids du corps, course, natation et simulations d’épreuves de sélection.\u003c\/p\u003e\n\u003cp data-start=\"1272\" data-end=\"1386\"\u003eLe programme se conclut par \u003cstrong data-start=\"1300\" data-end=\"1332\"\u003eune semaine de test complète\u003c\/strong\u003e, culminant avec une marche finale de \u003cstrong data-start=\"1370\" data-end=\"1385\"\u003e30 km lesté\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1598\"\u003eQue ton objectif soit \u003cstrong data-start=\"1410\" data-end=\"1463\"\u003ede préparer une candidature à la Légion étrangère\u003c\/strong\u003e ou simplement de développer un niveau physique et mental supérieur, ce programme te donne une méthode claire, progressive et réaliste.\u003c\/p\u003e\n\u003cp data-start=\"1600\" data-end=\"1673\"\u003eParce qu’au final, la différence ne se fait pas dans les moments faciles.\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1716\"\u003eElle se fait \u003cstrong data-start=\"1688\" data-end=\"1716\"\u003equand il faut continuer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1718\" data-end=\"1721\"\u003e\n\u003ch3 data-section-id=\"94tzv2\" data-start=\"1723\" data-end=\"1751\"\u003eCe que tu vas développer\u003c\/h3\u003e\n\u003cul data-start=\"1753\" data-end=\"2072\"\u003e\n\u003cli data-section-id=\"emcdka\" data-start=\"1753\" data-end=\"1832\"\u003e\n\u003cp data-start=\"1755\" data-end=\"1832\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1783\"\u003eEndurance opérationnelle\u003c\/strong\u003e : courir, marcher, nager et tenir sur la durée\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nz4gut\" data-start=\"1833\" data-end=\"1911\"\u003e\n\u003cp data-start=\"1835\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1835\" data-end=\"1858\"\u003eForce fonctionnelle\u003c\/strong\u003e : puissance utile au poids du corps et sous charge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kmh7o5\" data-start=\"1912\" data-end=\"1983\"\u003e\n\u003cp data-start=\"1914\" data-end=\"1983\"\u003e\u003cstrong data-start=\"1914\" data-end=\"1936\"\u003eRésilience mentale\u003c\/strong\u003e : performer malgré la fatigue et l’inconfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1flhqy\" data-start=\"1984\" data-end=\"2072\"\u003e\n\u003cp data-start=\"1986\" data-end=\"2072\"\u003e\u003cstrong data-start=\"1986\" data-end=\"2011\"\u003eAdaptabilité physique\u003c\/strong\u003e : être capable d’enchaîner les efforts et de rester efficace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2074\" data-end=\"2077\"\u003e\n\u003ch3 data-section-id=\"zfgjws\" data-start=\"2079\" data-end=\"2111\"\u003eÀ qui s’adresse ce programme\u003c\/h3\u003e\n\u003cul data-start=\"2113\" data-end=\"2331\"\u003e\n\u003cli data-section-id=\"1r0fgux\" data-start=\"2113\" data-end=\"2179\"\u003e\n\u003cp data-start=\"2115\" data-end=\"2179\"\u003eCandidats souhaitant \u003cstrong data-start=\"2136\" data-end=\"2179\"\u003epréparer l’entrée à la Légion étrangère\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"zwvgv1\" data-start=\"2180\" data-end=\"2252\"\u003e\n\u003cp data-start=\"2182\" data-end=\"2252\"\u003eSportifs cherchant \u003cstrong data-start=\"2201\" data-end=\"2252\"\u003eun entraînement militaire exigeant et structuré\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hwz7su\" data-start=\"2253\" data-end=\"2331\"\u003e\n\u003cp data-start=\"2255\" data-end=\"2331\"\u003eToute personne voulant développer \u003cstrong data-start=\"2289\" data-end=\"2331\"\u003eun physique utile, robuste et endurant\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2333\" data-end=\"2336\"\u003e\n\u003ch3 data-section-id=\"x98ecl\" data-start=\"2338\" data-end=\"2358\"\u003eContenu du guide\u003c\/h3\u003e\n\u003cul data-start=\"2360\" data-end=\"2623\"\u003e\n\u003cli data-section-id=\"56olpt\" data-start=\"2360\" data-end=\"2398\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2398\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2398\"\u003eProgramme complet de 12 semaines\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19gnas9\" data-start=\"2399\" data-end=\"2448\"\u003e\n\u003cp data-start=\"2401\" data-end=\"2448\"\u003eDécryptage des \u003cstrong data-start=\"2416\" data-end=\"2448\"\u003etests physiques de sélection\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"z3di4h\" data-start=\"2449\" data-end=\"2508\"\u003e\n\u003cp data-start=\"2451\" data-end=\"2508\"\u003eMéthodes d’entraînement inspirées du \u003cstrong data-start=\"2488\" data-end=\"2508\"\u003emilieu militaire\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uoeyg\" data-start=\"2509\" data-end=\"2562\"\u003e\n\u003cp data-start=\"2511\" data-end=\"2562\"\u003eProtocoles de \u003cstrong data-start=\"2525\" data-end=\"2562\"\u003enutrition, récupération et mental\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ka1c9a\" data-start=\"2563\" data-end=\"2623\"\u003e\n\u003cp data-start=\"2565\" data-end=\"2623\"\u003eTableaux de progression et standards physiques à atteindre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phil Team","offers":[{"title":"Numérique","offer_id":52985538019671,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Papier (+ numérique)","offer_id":52985538052439,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0351\/1353\/3571\/files\/fiche-produit_381a5542-7fff-45c9-a285-2a22ed630e57.png?v=1773219858"}],"url":"https:\/\/entrainementmilitaire.fr\/en\/collections\/livre-entrainement-militaire\/entrainement--militaire.oembed","provider":"Phil Team","version":"1.0","type":"link"}